As we get older, our bodies start to break down and aches and pains start to become part of our everyday lives. The areas that seem to take the most abuse are the joints, with arthritis, inflammation and stiffness making tasks that we used to find easy to perform, painful and uncomfortable. The good news is that there are steps we can take to prevent deterioration of the joints, or help improve the health of our aching knees and elbows in a relatively short time.
A good diet is the foundation of any health plan. A well-rounded diet composed of low-processed, whole foods can supply the vitamins, minerals, and nutrients needed to keep joints functioning properly. Modern farming methods, food processing, and poor food choices can leave us without the tools our bodies need to maintain good health.
Suggestion
A good diet is the foundation of any health plan. A well-rounded diet composed of low-processed, whole foods can supply the vitamins, minerals, and nutrients needed to keep joints functioning properly. Modern farming methods, food processing, and poor food choices can leave us without the tools our bodies need to maintain good health.
Suggestion